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Starting Hillfit
Today I started Chris Highcock’s Hillfit exercise program. It’s basically four exercises I can probably finish in 40 minutes a week, split into two sessions. In addition I’ll be doing twice-weekly...
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Whither My Fitness?
I spent six hours yesterday considering a new fitness program for myself. I’ve been happy with my Hillfit experience but want to try something new. I surfed the ‘net, read some chapters in Jonathan...
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Book Review: The Smarter Science of Slim
Earlier this year, I reviewed The Smarter Science of Slim, by Jonathan Bailor and published in 2012. The review is at my defunct Advanced Mediterranean Diet blog, so I moved it here. Per...
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